The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters - Patricia Zurita Ona - Books - Jessica Kingsley Publishers - 9781805012115 - August 21, 2025
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Patricia Zurita Ona
The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters

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An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 21, 2025
ISBN13 9781805012115
Publishers Jessica Kingsley Publishers
Pages 192
Dimensions 246 × 173 × 14 mm   ·   434 g
Language English  

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