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Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture Harri Angell
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Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture
Harri Angell
An accessible and effective chair Pilates and yoga exercise book - written by a qualified fitness instructor.
192 pages, colour photographs throughout
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 5, 2024 |
| ISBN13 | 9781399415248 |
| Publishers | Bloomsbury Publishing PLC |
| Pages | 192 |
| Dimensions | 234 × 157 × 13 mm · 430 g |
| Language | English |
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