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Yoga, Tantra and Meditation in Daily Life Swami Janakananda Saraswati
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Yoga, Tantra and Meditation in Daily Life
Swami Janakananda Saraswati
A classic among yoga books. It is first and foremost a practical guide into the whole system of yoga. The clear step-by-step instructions make it easy for the beginner to learn the yoga poses, breathing exercises, relaxation and meditation. For the experienced, the book contains in-depth sections that include both practice and theory. It even elucidates the tantric tradition, kundalini yoga, chakra and sexual rituals.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 16, 2015 |
| ISBN13 | 9789197789455 |
| Publishers | Förlaget Bindu |
| Pages | 128 |
| Dimensions | 250 × 210 × 8 mm · 426 g |
| Language | English |
| Original language | English |
| oversattare | Taylor, Robyn |
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