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Bad postures leading to muscle soreness: The self-massage essentials Massoguide
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Bad postures leading to muscle soreness: The self-massage essentials
Massoguide
Do you think that some of your muscle pains could be from your bad postures?
Discover how your daily life and work ergonomic postures can bring you muscle soreness and pain.
This ergonomic book on bad postures can help anyone. It's filled with beautiful illustrations detailing each posture (good and bad) and what muscle pain it creates.
You'll be able to: Identify which area is sore or tensedLink it to a posture that might cause itFigure out what posture you should take instead
Free your muscle from their tensionsIncludes advice on work ergonomic and daily life ergonomic postures.
Correct your bad habbitsLearn how to be ergonomic while workingCorrect your bad work postures and adopt ergonomic postures instead at home and work. Ergonomic for your desk whilst working remotely.
Help your body and muscles by correcting the postures that create most of the daily pains massage clients report!
Buy it now!Illustrations to help you find the problematic areasAdvice on how to help them
Realized by a massage therapist with the same ergonomic advice he offers to his clients.
56 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 20, 2021 |
| ISBN13 | 9781990512018 |
| Publishers | 978-1-990512 |
| Pages | 56 |
| Dimensions | 152 × 229 × 4 mm · 117 g |
| Language | English |
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