Fighting Fat: Break the Dieting Cycle and Get Healthy for Life! - Steven Lamm - Books - Spry Publishing LLC - 9781938170560 - April 23, 2015
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Steven Lamm
Fighting Fat: Break the Dieting Cycle and Get Healthy for Life!

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Dieting is dead. Let's focus on health instead. Short-term, restrictive diets just don't work as long-term weight loss solutions. As soon as your diet proves unsustainable within your everyday life, you regain the weight you've lost while dieting, negatively impacting your biological and psychological systems as well. Sound familiar? In "Fighting F

208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 23, 2015
ISBN13 9781938170560
Publishers Spry Publishing LLC
Pages 208
Dimensions 150 × 220 × 10 mm   ·   326 g
Language English  

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