Optimizing Women’s Health and Training: Embracing Female Physiology for Performance and Wellbeing - Katja Martina Bartsch - Books - Jessica Kingsley Publishers - 9781913426750 - November 21, 2025
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Katja Martina Bartsch
Optimizing Women’s Health and Training: Embracing Female Physiology for Performance and Wellbeing Illustrated edition

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Using research on female physiology and its effects on physical performance and psychology, this book informs physical practitioners and athletes on how best to navigate and take advantage of the female body's cycles during physical training.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 21, 2025
ISBN13 9781913426750
Publishers Jessica Kingsley Publishers
Pages 192
Dimensions 191 × 245 × 15 mm   ·   432 g
Language English  

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