The Flexible Body: Move better anywhere, anytime in 10 minutes a day - Roger Frampton - Books - HarperCollins Publishers - 9781911216940 - January 4, 2018
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Roger Frampton
The Flexible Body: Move better anywhere, anytime in 10 minutes a day

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Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to. This book will inspire you to forget HIIT and reclaim your body to achieve a level of fitness you’ve only ever dreamed of.

160 pages, over 100 photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 4, 2018
ISBN13 9781911216940
Publishers HarperCollins Publishers
Pages 160
Dimensions 236 × 195 × 15 mm   ·   612 g
Language English  

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