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Help Yourself Towards Mental Health Courtenay Young 1st edition
Help Yourself Towards Mental Health
Courtenay Young
This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.
488 pages, black & white tables
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 27, 2010 |
| ISBN13 | 9781855754744 |
| Publishers | Taylor & Francis Ltd |
| Pages | 488 |
| Dimensions | 149 × 230 × 25 mm · 700 g |
| Language | English |
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