Help Yourself Towards Mental Health - Courtenay Young - Books - Taylor & Francis Ltd - 9781855754744 - April 27, 2010
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Help Yourself Towards Mental Health 1st edition

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This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.


488 pages, black & white tables

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 27, 2010
ISBN13 9781855754744
Publishers Taylor & Francis Ltd
Pages 488
Dimensions 149 × 230 × 25 mm   ·   700 g
Language English  

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