The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong - Daoist Nei Gong - Damo Mitchell - Books - Jessica Kingsley Publishers - 9781848192263 - August 21, 2014
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Damo Mitchell
The Four Dragons: Clearing the Meridians and Awakening the Spine in Nei Gong - Daoist Nei Gong

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Mitchell explains the theory, history of Dao Yin exercises, and their differences from Qi Gong. The Four Dragon Dao Yin exercises are presented in detail, with a discussion of the effects on the practitioner.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 21, 2014
ISBN13 9781848192263
Publishers Jessica Kingsley Publishers
Pages 256
Dimensions 235 × 157 × 16 mm   ·   408 g
Language English  

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