The Top 100 Diet Secrets: 100 Ways to Lose Weight and Stay Slim - The Top 100 - Anna Selby - Books - Watkins Media - 9781844833634 - January 18, 2007
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Anna Selby
The Top 100 Diet Secrets: 100 Ways to Lose Weight and Stay Slim - The Top 100

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Have you struggled for years without managing to lose those all-important last few pounds? This pocket-sized book offers you a guide to the effective ways of losing weight, from the importance of a low-carb, high-protein diet that is low in saturated fat, to explanations of nutritional concepts such as the Glycaemic Index and Glycaemic Load.

128 pages, col. Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 18, 2007
ISBN13 9781844833634
Publishers Watkins Media
Pages 128
Dimensions 142 × 169 × 18 mm   ·   258 g

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