How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment - Joanne Mallon - Books - Summersdale Publishers - 9781837999149 - July 9, 2026
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Joanne Mallon
How to Find Mindfulness in Five Minutes a Day: Inspiring Ideas to Help You Live in the Moment

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Take a moment of mindfulness with this little book containing over 60 prompts and ideas to help you pause - each one designed to be completed in five minutes or less. Whether you are learning to meditate or following a full visualization routine, creating small routines in a short space of time will help you rise above everyday stressors.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 9, 2026
ISBN13 9781837999149
Publishers Summersdale Publishers
Pages 128
Dimensions 120 × 159 × 17 mm   ·   218 g

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