Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are - Wellbeing Guides - Mind - Books - Michael O'Mara Books Ltd - 9781789290387 - December 27, 2018
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Mind
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are - Wellbeing Guides

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Modern life isn’t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

128 pages, 60 full colour watercolour illustrations throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 27, 2018
ISBN13 9781789290387
Publishers Michael O'Mara Books Ltd
Pages 128
Dimensions 149 × 159 × 13 mm   ·   250 g

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