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Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS Cara Wheatley-McGrain
Calm Your Gut: A Mindful and Compassionate Guide to Healing IBD and IBS
Cara Wheatley-McGrain
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to t
304 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 4, 2022 |
| ISBN13 | 9781788178143 |
| Publishers | Hay House UK Ltd |
| Pages | 304 |
| Dimensions | 216 × 135 × 29 mm · 284 g |
| Language | English |
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