The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep - Chris Idzikowski - Books - Watkins Media Limited - 9781786782120 - March 19, 2019
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Chris Idzikowski
The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep New edition

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Most people in the West fail to get enough sleep, which can contribute to serious health problems. Reading this book, and acting on its advice, could be the single best thing most people can do to boost their health and wellbeing.

256 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 19, 2019
ISBN13 9781786782120
Publishers Watkins Media Limited
Pages 256
Dimensions 197 × 132 × 19 mm   ·   248 g

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