Zen Diet Revolution - Martin Faulks - Books - Watkins Media - 9781780283968 - 2012
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Martin Faulks
Zen Diet Revolution

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Fad diets don't encourage permanent change. In fact, they are extremely unhealthy to maintain over the long term. The Zen Diet is different: based on Kaizen and other spiritual principles from Japan, its focus is on small but permanent changes that you make to last your entire life. Each change works synergistically to transform your physical health, lifestyle, and mental outlook, profoundly altering your view of your self and your interaction with food.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released 2012
ISBN13 9781780283968
Publishers Watkins Media
Pages 256
Dimensions 127 × 198 × 193 mm   ·   276 g
Language English  

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