The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life - Rachel Zoffness - Books - New Harbinger Publications - 9781684036448 - November 26, 2020
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Rachel Zoffness
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life

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Change your brain, change your pain—that’s the empowering message interwoven in this evidence-based workbook. Grounded in cognitive behavioral therapy, mindfulness-based stress reduction and neuroscience, this workbook offer readers proven-effective pain management techniques, so they can break the cycle and live with greater joy.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 26, 2020
ISBN13 9781684036448
Publishers New Harbinger Publications
Pages 224
Dimensions 254 × 203 × 19 mm   ·   484 g
Language English  

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