The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty - A New Harbinger Self-Help Workbook - Melisa Robichaud - Books - New Harbinger Publications - 9781684030064 - May 1, 2018
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Melisa Robichaud
The Worry Workbook: CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty - A New Harbinger Self-Help Workbook

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Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 1, 2018
ISBN13 9781684030064
Publishers New Harbinger Publications
Pages 224
Dimensions 251 × 203 × 17 mm   ·   408 g

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