The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships - Holly Yates - Books - New Harbinger Publications - 9781648484292 - April 24, 2025
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Holly Yates
The Inner Critic Workbook: Self-Compassion and Mindfulness Skills to Reduce Feelings of Shame, Build Self-Worth, and Improve Your Life and Relationships

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Using this friendly guide, readers will learn how to turn down the volume on their inner critic, and crank up their confidence using proven-effective tools like mindfulness, acceptance, and self-compassion.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 24, 2025
ISBN13 9781648484292
Publishers New Harbinger Publications
Pages 200
Dimensions 205 × 254 × 17 mm   ·   412 g
Language English  

Mere med samme udgiver

See all of Holly Yates ( e.g. Paperback Book )