A Stressed-out Guy's Guide: How to Deal - Travis Clark - Books - Jasmine Health - 9781622930104 - July 16, 2014
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Travis Clark
A Stressed-out Guy's Guide: How to Deal

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Maybe you're dealing with problems at work, school, or in your family. These issues are affecting your sleep, eating habits, and relationships with others. You feel like you're losing control of your life. What do you do? Using real-life examples and quotations, A STRESSED GUY'S GUIDE discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Take a quiz to figure out how high your stress levels are, and take the first steps to improve how you manage your stress.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 16, 2014
ISBN13 9781622930104
Publishers Jasmine Health
Pages 64
Dimensions 150 × 220 × 20 mm   ·   217 g
Language English  

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