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Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience Christopher Willard
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
Christopher Willard
For parents, educators, counselors, caregivers-anyone looking to share mindfulness with the young people in their lives-Growing Up Mindful is a step-by-step guidebook with more than 75 mindfulness exercises to learn, model, and integrate into the lives of children of all ages and interests.
224 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 1, 2016 |
| ISBN13 | 9781622035908 |
| Publishers | Sounds True Inc |
| Pages | 256 |
| Dimensions | 229 × 157 × 19 mm · 317 g |
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