Unfuck Your Sleep - Faith G. Harper - Books - Microcosm Publishing - 9781621060703 - October 15, 2020
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Faith G. Harper
Unfuck Your Sleep

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Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

Media Books     Pamphlet   (Unbound printed material)
Released October 15, 2020
ISBN13 9781621060703
Publishers Microcosm Publishing
Pages 38
Dimensions 127 × 178 × 5 mm   ·   45 g
Language English  

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