The Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools - Runner's World - Amby Burfoot - Books - Rodale Incorporated - 9781609616847 - June 5, 2012
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Amby Burfoot
The Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools - Runner's World

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Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.

304 pages, 2 colour illustrations throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 5, 2012
ISBN13 9781609616847
Publishers Rodale Incorporated
Pages 304
Dimensions 190 × 229 × 20 mm   ·   552 g
Language English  

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