Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life - A New Harbinger Self-Help Workbook - Matthew McKay - Books - New Harbinger Publications - 9781608822089 - March 8, 2012
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Thoughts and Feelings, Fourth Edition: Taking Control of Your Moods and Your Life - A New Harbinger Self-Help Workbook 4th edition


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One of New Harbinger's bestselling books this revised and updated edition offers step-by-step help for regulating stress, anxiety, depression, and difficult emotions.


336 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 8, 2012
ISBN13 9781608822089
Publishers New Harbinger Publications
Pages 336
Dimensions 204 × 253 × 19 mm   ·   636 g

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