Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great - Janet Maccaro - Books - Siloam Press - 9781599792262 - January 25, 2008
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Janet Maccaro
Change Your Food, Change Your Mood: A Nutrition-Based Approach to Reducing Stress, Banishing the Blues, and Feeling Great

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Could how you feel be linked to your last meal? You bet! Nutritionist Maccaro empowers you to fight back against stress, depression, anxiety, anger, and addiction by replenishing your body with foods and supplements that enhance your mood. Learn how to stock your kitchen with brain-balancers, hormone-helpers, stress-busters, sleep-enhancers, energy-boosters, and more!

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 25, 2008
ISBN13 9781599792262
Publishers Siloam Press
Pages 160
Dimensions 145 × 213 × 12 mm   ·   218 g
Language English  

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