The "Everything" Running Book: from Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner - Everything - Art Liberman - Books - Adams Media Corporation - 9781598695069 - March 1, 2008
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Art Liberman
The "Everything" Running Book: from Circling the Block to Completing a Marathon, Training and Techniques to Make You a Better Runner - Everything 2 Rev edition

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Provides details on: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; and alternative training ideas for physical and mental strength (like yoga).

320 pages, 2-colour illustrations throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 1, 2008
ISBN13 9781598695069
Publishers Adams Media Corporation
Pages 320
Dimensions 203 × 235 × 22 mm   ·   585 g

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