The Men's Health Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio - Men's Health - Myatt Murphy - Books - Rodale Press - 9781594864889 - October 17, 2006
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Myatt Murphy
The Men's Health Gym Bible: Includes Hundreds of Exercises for Weightlifting and Cardio - Men's Health

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Instructs readers in the optimal use of a gym for strength training and cardiovascular fitness. This work offers advice on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals.

432 pages, 650 black & white photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 17, 2006
ISBN13 9781594864889
Publishers Rodale Press
Pages 336
Dimensions 215 × 276 × 22 mm   ·   822 g

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