Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day - Matthew McKay - Books - New Harbinger Publications - 9781572249561 - March 17, 2011
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Matthew McKay
Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

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The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 17, 2011
ISBN13 9781572249561
Publishers New Harbinger Publications
Pages 176
Dimensions 162 × 231 × 11 mm   ·   236 g
Language English  

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