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Healthy Weight Loss for Kids and the Young at Heart Karen Aken
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Healthy Weight Loss for Kids and the Young at Heart
Karen Aken
Healthy Weight Loss for Kids and the Young at Heart is a 90 day guided weight loss journal designed for kids ages 10 and up, but it can also be used by adults who want a fun way to get back into shape. This journal focuses on increasing physical activity; eating more fruits and vegetables; staying well hydrated; setting goals; and keeping a positive attitude. The journal changes habits slowly, which increases the chances that they will be maintained. It also contains several health tips.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 31, 2015 |
| ISBN13 | 9781518858666 |
| Publishers | Createspace Independent Publishing Platf |
| Pages | 98 |
| Dimensions | 152 × 229 × 6 mm · 154 g |
| Language | English |
