Self-Care for People with OCD: 100+ Ways to Recharge, De-Stress, and Find Relief! - Aiden Reis - Books - Adams Media Corporation - 9781507227916 - February 11, 2027
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Aiden Reis
Self-Care for People with OCD: 100+ Ways to Recharge, De-Stress, and Find Relief!

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Expected delivery Feb 19 - 24, 2027

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More people than ever are seeking treatment for OCD. For those seeking relief from the challenges of obsessive-compulsive disorder, Self-Care for People with OCD offers 100+ exercises, practical strategies, mindfulness techniques, and empowerment to help readers relax and de-stress, prioritize self-compassion, manage triggers, find community, and embrace their unique journey to well-being.

Media Books     Hardcover Book   (Book with hard spine and cover)
To be released February 11, 2027
ISBN13 9781507227916
Publishers Adams Media Corporation
Pages 192
Dimensions 140 × 191 × 13 mm   ·   288 g

Mere med samme udgiver

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