The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm - The Little Book of - Robin Raven - Books - Adams Media Corporation - 9781507219614 - January 3, 2023
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Robin Raven
The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm - The Little Book of

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Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing.

192 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 3, 2023
ISBN13 9781507219614
Publishers Adams Media Corporation
Pages 192
Dimensions 160 × 118 × 19 mm   ·   214 g
Language English  

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