The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts - Ora Prilleltensky - Books - Bloomsbury Publishing Plc - 9781475825763 - January 21, 2019
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Ora Prilleltensky
The Laughing Guide to Change: Using Humor and Science to Master Your Behaviors, Emotions, and Thoughts

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The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

98 pages, 1 Tables, unspecified; 1 Halftones, black and white

Media Books     Hardcover Book   (Book with hard spine and cover)
Released January 21, 2019
ISBN13 9781475825763
Publishers Bloomsbury Publishing Plc
Pages 98
Dimensions 262 × 186 × 14 mm   ·   382 g
Language English  

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