Kindfulness: Be a true friend to yourself - with mindful self-compassion - Padraig O'Morain - Books - Hodder & Stoughton - 9781473678774 - June 28, 2018
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Padraig O'Morain
Kindfulness: Be a true friend to yourself - with mindful self-compassion

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By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.

256 pages, N/A

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 28, 2018
ISBN13 9781473678774
Publishers Hodder & Stoughton
Pages 256
Dimensions 135 × 213 × 19 mm   ·   276 g

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