Postnatal Pilates: A Recovery and Strength Guide for Life - Anya Hayes - Books - Bloomsbury Publishing PLC - 9781472962171 - March 5, 2020
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Anya Hayes
Postnatal Pilates: A Recovery and Strength Guide for Life

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A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing.

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 5, 2020
ISBN13 9781472962171
Publishers Bloomsbury Publishing PLC
Pages 192
Dimensions 232 × 157 × 14 mm   ·   430 g

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