Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person - Mackenzie L. Havey - Books - Bloomsbury Publishing PLC - 9781472944863 - December 28, 2017
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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

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Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.


208 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 28, 2017
ISBN13 9781472944863
Publishers Bloomsbury Publishing PLC
Pages 208
Dimensions 150 × 184 × 14 mm   ·   154 g
Language English  

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