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Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person Mackenzie L. Havey
Mindful Running: How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person
Mackenzie L. Havey
Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health.
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 28, 2017 |
| ISBN13 | 9781472944863 |
| Publishers | Bloomsbury Publishing PLC |
| Pages | 208 |
| Dimensions | 150 × 184 × 14 mm · 154 g |
| Language | English |
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