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The Strength and Conditioning Bible: How to Train Like an Athlete Nick Grantham
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The Strength and Conditioning Bible: How to Train Like an Athlete
Nick Grantham
The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes.
256 pages, Approximately 150 colour photographs and 25 diagrams
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 5, 2015 |
| ISBN13 | 9781472908971 |
| Publishers | Bloomsbury Publishing PLC |
| Pages | 256 |
| Dimensions | 231 × 192 × 19 mm · 808 g |
