Fitness Weight Training - Fitness Spectrum Series - Thomas R. Baechle - Books - Human Kinetics Publishers - 9781450445139 - January 24, 2014
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Thomas R. Baechle
Fitness Weight Training - Fitness Spectrum Series Third edition

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Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones-levels of difficulty and intensity-to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.

272 pages, 169 colour illustrations, 2 colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 24, 2014
ISBN13 9781450445139
Publishers Human Kinetics Publishers
Pages 272
Dimensions 253 × 180 × 14 mm   ·   658 g

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