Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women - Dk - Books - Dorling Kindersley Ltd - 9781409379232 - January 17, 2013
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Dk
Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

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Gives you what you need to build a stronger body and get the best results from your work-outs. This book helps you perfect your techniques and perform each movement correctly and safely. It is suitable for those from complete beginners to fitness fanatics.

224 pages, Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 17, 2013
ISBN13 9781409379232
Publishers Dorling Kindersley Ltd
Pages 224
Dimensions 202 × 239 × 17 mm   ·   718 g
Language English  

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