Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment - Huxter, Malcolm (clinical psychologist and mindfulness teacher, Northern NSW Australia and the UK) - Books - Taylor & Francis Ltd - 9781138851351 - February 11, 2016
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Huxter, Malcolm (clinical psychologist and mindfulness teacher, Northern NSW Australia and the UK)
Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment 1st edition

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This book provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing

234 pages, 39 black & white illustrations, 3 black & white tables

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 11, 2016
ISBN13 9781138851351
Publishers Taylor & Francis Ltd
Pages 224
Dimensions 217 × 140 × 23 mm   ·   292 g
Language English  

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