Pilates for Life: How to improve strength, flexibility and health over 40 - Lynne Robinson - Books - Octopus Publishing Group - 9780857832184 - May 15, 2014
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Lynne Robinson
Pilates for Life: How to improve strength, flexibility and health over 40

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Pilates for Life is aimed at everyone over 40 looking for a Pilates practice suited to mid-life and beyond. Discover how Pilates can stop and reverse problems associated with normal ageing, as well as tackling a number of specific health problem.

224 pages, coloured photography throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 15, 2014
ISBN13 9780857832184
Publishers Octopus Publishing Group
Pages 224
Dimensions 250 × 213 × 17 mm   ·   698 g

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