Tell your friends about this item:
Done with Doomscrolling : A Digital Reset Workbook to Escape the Algorithm and Get Your Life Back Editors of Chartwell Books
Our customers say:
Done with Doomscrolling : A Digital Reset Workbook to Escape the Algorithm and Get Your Life Back
Editors of Chartwell Books
Build a healthier relationship with technology. Instead of simply telling you to unplug, this hands-on workbook gives you the tools to create lasting change. Done with Doomscrolling helps you put the pause on notifications and constant connectivity through practical exercises, guided reflections, and simple habit-building strategies designed to help you reclaim your time, attention, and peace of mind.
If you’re ready to take a break from the endless scroll and reconnect with what matters most, this is your roadmap. Inside, you’ll find: Psychology-informed exercises that encourage lasting behavioral change rather than quick fixesA self-guided format that allows you to progress at your own paceHabit-building prompts and reflections that help you develop a more balanced relationship with technology. Whether your goal is to reduce screen time, be more present, or make room for the people and activities you value most, this practical workbook will help you unplug with purpose and build habits that support a calmer, more grounded life.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| To be released | March 18, 2027 |
| ISBN13 | 9780785851400 |
| Publishers | Quarto Publishing Group USA Inc |
| Pages | 192 |
| Dimensions | 150 × 220 × 10 mm · 387 g (Weight (estimated)) |
More by Editors of Chartwell Books
Show all
More from the same publisher
See all of Editors of Chartwell Books ( e.g. Paperback Book , Hardcover Book , Book , Oracle cards/tarot c and Board book )