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Ashtanga Yoga: the Definitive Step-by-step Guide to Dynamic Yoga John C. Scott
Ashtanga Yoga: the Definitive Step-by-step Guide to Dynamic Yoga
John C. Scott
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 15, 2001 |
| ISBN13 | 9780609807866 |
| Publishers | Harmony |
| Pages | 144 |
| Dimensions | 191 × 245 × 10 mm · 412 g |
| Language | English |
| Contributor | Shri K. Pattabhi Jois |
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