Art of mindful relaxation: the heart of yoga nidra - Ed Shapiro - Books - Dover Publications - 9780486824413 - September 28, 2018
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Ed Shapiro
Art of mindful relaxation: the heart of yoga nidra

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Most of us experience some degree of stress and many are too frustrated and exhausted to deal effectively with life's pressures. Consumed by the mind's chatter, we cannot appreciate the beauty and wonder of creation and we lose touch with the real purpose of our lives. Ed Shapiro trained with the originator of yoga nidra and draws upon the timeless wisdom of centuries of Eastern meditation teaching

112 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 28, 2018
ISBN13 9780486824413
Publishers Dover Publications
Pages 112
Dimensions 140 × 215 × 8 mm   ·   165 g

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