Overcoming Your Workplace Stress: A CBT-based Self-help Guide - Bamber, Martin R. (Selby and York NHS Primary Care Trust, UK) - Books - Taylor & Francis Ltd - 9780415671781 - June 1, 2011
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Bamber, Martin R. (Selby and York NHS Primary Care Trust, UK)
Overcoming Your Workplace Stress: A CBT-based Self-help Guide

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This cognitive behaviour therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.

256 pages, 12 black & white illustrations, 19 black & white tables

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2011
ISBN13 9780415671781
Publishers Taylor & Francis Ltd
Pages 256
Dimensions 138 × 215 × 15 mm   ·   326 g
Language English  

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