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Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action Dunkley, Christine (Grayrock Ltd., UK) 1st edition
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Regulating Emotion the DBT Way: A Therapist's Guide to Opposite Action
Dunkley, Christine (Grayrock Ltd., UK)
Regulating Emotion the DBT Way is a practical guide to the DBT skill of ‘Opposite Action’, which helps clients develop the skill of up or down-regulating their emotions when necessary. It is the skill that fosters emotional literacy in clients who have learned to fear or avoid painful feelings.
182 pages, 1 Line drawings, black and white; 2 Tables, black and white; 1 Illustrations, black and w
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | September 23, 2020 |
| ISBN13 | 9780367259204 |
| Publishers | Taylor & Francis Ltd |
| Pages | 182 |
| Dimensions | 150 × 220 × 20 mm · 530 g |
| Language | English |
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