No More Stress!: Be your Own Stress Management Coach - Gladeana McMahon - Books - Taylor & Francis Ltd - 9780367105792 - June 14, 2019
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Gladeana McMahon
No More Stress!: Be your Own Stress Management Coach 1st edition

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Takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. This title helps you understand what is happening to you and teaches you how to overcome stress through exercises and strategies.

208 pages, NO

Media Books     Hardcover Book   (Book with hard spine and cover)
Released June 14, 2019
ISBN13 9780367105792
Publishers Taylor & Francis Ltd
Pages 208
Dimensions 150 × 220 × 20 mm   ·   540 g
Language English  

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