Running & Racing After 35 - Allan Lawrence - Books - Little, Brown & Company - 9780316516754 - April 1, 1990
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Allan Lawrence
Running & Racing After 35 1st edition

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By the authors of "The Self-Coached Runner", this book is also about road racing. It provides training schedules for five and ten kilometre and marathon races, and devotes chapters to nutrition, sports psychology and the effects of the ageing process.

280 pages, 60 half-tones

Media Books     Hardcover Book   (Book with hard spine and cover)
Released April 1, 1990
ISBN13 9780316516754
Publishers Little, Brown & Company
Pages 242
Dimensions 156 × 234 × 20 mm   ·   439 g
Language English  

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