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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition Barlow, Ph.D. David H. (Professor and Founder and Director Emeritus, Professor and Founder and Director Emeritus, Center for Anxiety and Related Disorders at Boston University) Rev edition
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10 Steps to Mastering Stress: A Lifestyle Approach, Updated Edition
Barlow, Ph.D. David H. (Professor and Founder and Director Emeritus, Professor and Founder and Director Emeritus, Center for Anxiety and Related Disorders at Boston University)
This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.
160 pages, black & white illustrations, black & white tables
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 3, 2014 |
| ISBN13 | 9780199917532 |
| Publishers | Oxford University Press Inc |
| Pages | 130 |
| Dimensions | 217 × 279 × 9 mm · 408 g |
| Language | English |
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