How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day - Owen O’Kane - Books - HarperCollins Publishers - 9780008378301 - January 4, 2024
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Owen O’Kane
How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

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Smart, short techniques throughout the day can form a healthier perspective

192 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 4, 2024
ISBN13 9780008378301
Publishers HarperCollins Publishers
Pages 272
Dimensions 199 × 129 × 22 mm   ·   186 g
Language English  

Mere med samme udgiver

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