How to Stop Smoking and Stay Stopped for Good - Gillian Riley - Audio Book - Bolinda Audio - 9781743108499 - January 31, 2012
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Gillian Riley
How to Stop Smoking and Stay Stopped for Good

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Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your addiction, take control and break your habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight. ?Gillian Riley is an author who always makes sense? ? Nigella Lawson ?Brilliant... with an incredibly high success rate? ? Daily Mail

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 5
Released January 31, 2012
ISBN13 9781743108499
Label Bolinda Audio
Dimensions 137 × 163 × 18 mm   ·   136 g
Playtime 00:05:00
Language English  
Contributor Jerome Pride

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